QOTD: Strength does not come from physical capacity. It comes from an indomitable will

Quote of the evening. #oakleypbc #strength #performbeautifully
QOTD: Strength does not come from physical capacity. It comes from an indomitable will

Baby Steps

Sometimes it's baby steps. #oakleypbc
Baby Steps

Run Your Day

Ready to get back into off season training! #triathlon2012/2013 #oakleypbc #performbeautifully #beyondreason
Run Your Day

YSC Tour De Pink

I love that this is an organization that @oakleywomen cares about & supports! Check it out: www.ysctourdepink.org
YSC Tour De Pink

Warming up for the Walk to End Alzheimer's

Oakley ambassadors are always thinking beyond themselves & helping great causes. #Performingbeautifully @ its finest!
Warming up for the Walk to End Alzheimer's

"A wise girl knows her limits, a smart girl knows she has none." - Marilyn Monroe

This @oakleywomen Southern Belle knows what is up! #firecracker #oakleypbc #performbeautifully #beyondreason
"A wise girl knows her limits, a smart girl knows she has none." - Marilyn Monroe

Quote

How true is this? Be accountable. It's hard sometimes, but its worth it. #oakleypbc #beyondreason #performbeautifully
Quote

Quote

"...Establish your goals and enjoy the journey and progress along the way. Nothing great was achieved overnight."
Quote

Ambassador Christine Donaldson's Look of the Week!

This girl is seriously a girl after my own heart! @ChristineKayD know's what casual cool &beauty is! #oakleypbc #style
Ambassador Christine Donaldson's Look of the Week!

Can't Get Enough

#oakley Fast Jacket's, half jackets & commit's are go 2 sunnies for the athlete @ heart. Never foggy, always perfect!
Can't Get Enough

Ambassador Cari Shoemate's Look of The Week!

I have this outfit and find myself #performingbeautifully every time. Love @oakleywomen, how can you not? #trust
Ambassador Cari Shoemate's Look of The Week!

quote of the day

"When nothing goes right...go left." Always do anyway! ;) #oakleypbc #performbeautifully #oakleywomen #obama2012
quote of the day

Always Keep Moving Forward

When all else fails, Always Keep Moving Forward. #oakleypbc #performbeautifully #oakleywomen #truth #triathlon
Always Keep Moving Forward

Branson 70.3

This bad ass gal is a complete inspiration to me! She lives, loves & breathes the triathlon lifestyle! Congrats Marni!
Branson 70.3

I never have anything cute to wear

LOVE how Written Runway was able to take this uber comfy knit and make it look high fashion & bad ass! #oakleypbc
I never have anything cute to wear

Overtime Fits Us All

Overtime does fit us all. Love this post from Amanda! #oakleypbc
Overtime Fits Us All

Plan Ahead for Weekend Success

Planning ahead serves its purpose on all aspects of your life. #oakleypbc #oakleywomen
Plan Ahead for Weekend Success

Love this!

Word yo! Word! #oakleypbc Love this quote!
Love this!

Herbalife Triathlon Los Angeles

Oooh! Looks super rad! Wish I knew about his triathlon sooner!
Herbalife Triathlon Los Angeles

3 Golden Ab Exercises with Olympic Swimmer Conor Dwyer and Fitz

Gold medal abs? Why not. Check out this Olympian show us his fave ab moves. #abs #leancleanngreen #oakleypbc
3 Golden Ab Exercises with Olympic Swimmer Conor Dwyer and Fitz

My Oakley training gear for this morning's run

Perfect running and workout ensembles! #oakley everything!
My Oakley training gear for this morning's run

Think Positive

Think positive indeed. #oakleypbc #staystrong
Think Positive

A Day at the Beach!

What I'd do to be on a beach with my @oakley bikini & shades. *sigh @Ktfit looking cute! #oakley #oakleypbc
A Day at the Beach!

Meet the New Wiggles - If you've got kids - you need to know this stuff!

An era comes to a close, new beginnings start. The Wiggles! :) #oakleypbc
Meet the New Wiggles - If you've got kids - you need to know this stuff!

Think Positive

Think positive indeed. #oakleypbc #staystrong
Think Positive

Your Desire to Change...

Love finding quotes that I feel strictly pertain to my life and surroundings.
Your Desire to Change...

Preseason Ski Training with Grete Eliassen and OnTheSnow.com

Athlete's of all kinds, even @oakley athlete's have started pre-season training. Train hard #beyondreason. #oakleypbc
Preseason Ski Training with Grete Eliassen and OnTheSnow.com

Look of the Week

I don't need RX glasses, but love how innovative & unique @oakley frames can be. Super versatile & stylish e'erday!
Look of the Week

Never Too Old...

"You are never too old to set another goal or to dream a new dream..." C.S. Lewis #oakley #oakleypbc #startingover
Never Too Old...

Oakley is lifestyle friendly- wear it anywhere!

A girl after my own heart: @mialettuce! I 2 am fortunate 2 wear @oakley everything 2 work. Love her review for sure!
Oakley is lifestyle friendly- wear it anywhere!

Boot Camp with Oakley Ambassador Lacey Calvert

Calling all Cali homies! Especially you Peter! Check out ambassador @laceycalvert at one her sweet bootcamps! holla!
Boot Camp with Oakley Ambassador Lacey Calvert

Ambassador Emily's Favorite Oakley Look

Summer may be over, but @oakley performance wear is perfect for indoor workouts 2, but who doesn't love bein outside!
Ambassador Emily's Favorite Oakley Look

Top 10 Tips for Becoming the Best You!

I couldn't agree more with @KTfit! Becoming a better me is what I am working everyday. #oakleypbc #oakleywomen
Top 10 Tips for Becoming the Best You!

Working out in STYLE!

Another awesome review from #oakley ambassador & babe @laceycalvert on the Shine Support Tank! Isn't it smokin?!
Working out in STYLE!

Relax With Oakley Daisy Chains

Aviators that are perfect for women is correct! These @oakley women sunnies are the fierce yet, simply casual. :)
Relax With Oakley Daisy Chains

Working out in STYLE!

Another awesome review from #oakley ambassador & babe @laceycalvert on the Shine Support Tank! Isn't it smokin?!
Working out in STYLE!

Product Review: Shine Support Tank

The Shine support Tank is by far my fave workout top this season & Kim is right, it's hot hot, damn hot! #oakleypbc
Product Review: Shine Support Tank

"If it is important to you, you will find a way...."

"If it is important, you will find a way..." A quote that rings true to me. #oakleypbc #staystrong #beyondreason
"If it is important to you, you will find a way...."

Exclusive interview with Jess Gysin

Can you dig it? ;) @oakley #athlete & ambassador @jessgysin! Sweet interview! #beyondreason #performbeautifully
Exclusive interview with Jess Gysin

Athlete Profiles - Jessica Gysin and Christal Engle

@oakley adds more badass athletes to the athletic roster! #beyondreason #performbeautifully #oakleypbc
Athlete Profiles - Jessica Gysin and Christal Engle

Entourage's Dania Ramirez & Dancing With the Stars' Karina Smirnoff Hit South Beach with Oakley

@oakley "Learn To Ride" event with the stars! Check out the vid! #oakleypbc #oakleywomen
Entourage's Dania Ramirez & Dancing With the Stars' Karina Smirnoff Hit South Beach with Oakley

A Life Without Limits

This is one of my fave books this year! An excellent read & a badass @oakley athlete:Chrissie Wellington! #oakleypbc
A Life Without Limits

Look of the Week

One of the best sunnies out there, the super flattering #daisychain from @oakleywomen! I dig them in Rose Gold. :)
Look of the Week

YSC Tour De Pink

Whether or on teh east or west coast you can participate! Check out http://www.ysctourdepink.org/ #oakleypbc
YSC Tour De Pink

2012 Rock Festival Playslist

I was in dire need of new badass tunes! Check it out! #oakleywomen #oakleypbc
2012 Rock Festival Playslist

Team Oakley raises money for YSC!

My home girls at @oakley are riding for a cause! Support a great cause by donating 2 the team today! I did! #oakleypbc
Team Oakley raises money for YSC!

Quote of the Day

"Be bold and fearless..." #oakleypbc #performbeautifully #beyondreason @oakleywomen quote of the day.
Quote of the Day

Spotted! Mary Louise Parker in Oakley Women's Eyewear and Active Apparel!

Why wouldn't celebs be out rockin @oakley eyewear & activewear? It's the best! #oakleypbc #performbeautifully
Spotted! Mary Louise Parker in Oakley Women's Eyewear and Active Apparel!

Summer Yoga Playlist…Sun Salutations and Jams!

I def need a music overhaul! Check out these sweet tunes for a perfect summer music pick me up! #oakleypbc
Summer Yoga Playlist…Sun Salutations and Jams!

10 Essentials for New Runners

With Alaska's biggest race this weekend runners are going 2 need some tips! #oakleypbc #performbeautifully
10 Essentials for New Runners

To Be or Not to Be…. Animal Free

This article rocks by @oakley ambassador @brittanycosta on eating #animalfree and #vegan! #oakleypbc
To Be or Not to Be…. Animal Free

To Be or Not to Be…. Animal Free

This article rocks by @oakley ambassador @brittanycosta on eating #animalfree and #vegan! #oakleypbc
To Be or Not to Be…. Animal Free

More at the Oakley Safehouse

Besides the any Olympic venue @oakley Safehouse is the place to be! You'll see @kerrileewalsh & there tonite fa sho!
More at the Oakley Safehouse

Quote

"Make excuses, or make thing happen." #oakleypbc
Quote

Quote

Love this quote. #oakleypbc #performbeautifully
Quote

Quote of the Day

Totally how I feel right now. Great quote. #oakleypbc
Quote of the Day

Follow your bliss and dont be afraid, and doors will open where you didnt know they were going to be.

"Follow your bliss and dont be afraid, and doors will open where you didnt know they were going to be." #oakleypbc
Follow your bliss and dont be afraid, and doors will open where you didnt know they were going to be.

Top 10 Songs on My Running PlayList

Need some new tunes for your long runs? Check out what @oakleywomen ambassadors like to run too. #oakleypbc
Top 10 Songs on My Running PlayList

Oakley Women sunglasses review

Need some schooling on @oakley eyewear? Check out @trimarnicoach's reviews! #oakleypbc #performbeautifully
Oakley Women sunglasses review

Favorite Oakley Sweater

This is my fave @Oakleywomen sweater by far & perfect 4this rainy day. Wear it in Ember Yellow, I do! :) #oakleypbc
Favorite Oakley Sweater

Top 10 Powerful foods

This amazing list is brought 2u by @trimarnicoach, Ironman triathlete & RD. Stay powered w/these awesome options!
Top 10 Powerful foods

If it doesn't challenge you, it doesn't change you.

"If it doesn't challenge you, it doesn't change you." #oakleypbc #performbeautifully #oakleywomen #london2012
If it doesn't challenge you, it doesn't change you.

Spotted - Oakley sponsored Olympic Athletes - Ashleigh McIvor and Julia Murray with Oakley Ambassador, Katie Morse

Winter Olympians know what shades to wear in the off season! @oakley of course! #performbeautifully #oakleypbc
Spotted - Oakley sponsored Olympic Athletes - Ashleigh McIvor and Julia Murray with Oakley Ambassador, Katie Morse

Look of the Week

Love this look of the week that it inspired me to wear my Relax top today too! Perfect for summer! #oakleypbc
Look of the Week

The Distressed Thermal

Stoked for @oakleywomen fall collection to hit! Counting down the days! Killer digs! #oakleypbc #performbeautifully
The Distressed Thermal

Create Yourself

Wholeheartedly agree. #oakleypbc #performbeautifully
Create Yourself

Quote of the day

"We are all capable of being extraordinary." Never let anyone think other wise. This is ur life, live it! #oakleypbc
Quote of the day

Oakley Sweet Spot

Need some satisfaction in your life? #oakleywomen will satisfy your needs w/the Sweet Spot frame! Edgy&cute #oakleypbc
Oakley Sweet Spot

Oakley Learn to Ride In Touch Magazine coverage

Even celebs need a fitness retreat w/ @oakley's Learn 2 Ride (who wouldn't) featured in In Touch Mag! #oakley reppin!
Oakley Learn to Ride In Touch Magazine coverage

Racine 70.3 Race Report!

There is a reason why triathletes rely on @oakley sunnies. Check out @KTfit rockin her Miss Conducts! #oakleypbc
Racine 70.3 Race Report!

Testing out the new half jackets!

My girl @mialettuce rockin her @oakley half jackets for triathlon. Dig 'em! #oakleypbc
Testing out the new half jackets!

The beautiful Team USA Miss conduct glass, LOVE

#oakleywomen and #london2012 athletes are rockin these awesome frames. Team USA Miss Conduct. #oakleypbc #beyondreason
The beautiful Team USA Miss conduct glass, LOVE

Thank you Oakley for supporting my exploration in Iceland and creating kick ass technical goodies to thrive while I was there~

#performbeatifully anywhere anytime any climit w/ #oakleywomen. Made for the elements! Surf Sun Snow Sand #oakleypbc
Thank you Oakley for supporting my exploration in Iceland and creating kick ass technical goodies to thrive while I was there~

Top 10 Tips to See Your Abs

Tips from @olafitness. I also do @toneitup's #beachbabe ab workout too! FYI, abs are made in the kitchen! #oakleypbc
Top 10 Tips to See Your Abs

Athlete Profile: Erica Hosseini

Met this rad chick at @oakley women #oakleynapa retreat. @ericahosseini is an amazing #oakley athlete & rockstar!
Athlete Profile: Erica Hosseini

Fringe & Fish

Polarized anything from @oakley is hands down boss! Match that up deck out in #oakleywomen & ur rockin! #oakleypbc
Fringe & Fish

Consistency

This is a well needed quote for the day, and isn't it the truth. #oakleypbc #performbeautifully
Consistency

Athlete Profile - Chrissie Wellington

This badass @Oakley athlete knows exactly what it means to #performbeautifully. @chrissiesmiles is a tri rockstar! #oakleypbc
Athlete Profile - Chrissie Wellington

Spotted! Jessica Alba in Oakley Shades!

Even celebs know that the best sunnies are from @oakley! #oakleypbc #performbeautifully
Spotted! Jessica Alba in Oakley Shades!

Your Mental Game Plan

Stepping up my mental game and clearing my head of can't. #oakleypbc #performbeautifully
Your Mental Game Plan

Quote of the Day

I will be than yesterday. Moving forward. #oakleypbc #performbeautifully
Quote of the Day

Progression Sessions

Its not summer yet, but stoked to attend @oakleywomen #oakleyprogressionsession this winter! Espec in Cali, unless they come 2 AK!
Progression Sessions

Beanie and a Blazer

Love that you can dress up @oakleywomen or dress it down. A brand after my own heart. #oakleypbc #performbeautifully
Beanie and a Blazer

Strive for Progress Not Perfection.

I couldn't agree more...(although perfection is nice, it also the demise at times). #oakleypbc #performbeautifully
Strive for Progress Not Perfection.

Quote of the Day

This goes to all my friends who don't enjoy working out! Fitness is fun yo! #oakleypbc #performbeautifully
Quote of the Day

Top 10 Ways to Live a Longer Life

Feel the burn, you'll love it! Love these tips from @olafitness! #oakleypbc #performbeautifully
Top 10 Ways to Live a Longer Life

Hard Work

Can I get an "Amen"! #oakleypbc #performbeautifully
Hard Work

Introducing Emily Sukiennik

Pushing the boundaries & rockin it all the way w/slack lining. This @oakley ambassador has balls. @emilysukiennik inspiring cat!
Introducing Emily Sukiennik

Introducing Carly Swanson

A Carolina girl, Krispy Kreme challenge champion & a kick ass ambassador, even if she doesn't like Duke. @carlysamsonite hehe ;)
Introducing Carly Swanson

Introducing Carly Swanson

A Carolina girl, Krispy Kreme challenge champion & a kick ass ambassador, even if she doesn't like Duke. @carlysamsonite hehe ;)
Introducing Carly Swanson

Introducing Christine Donaldson

"Whether on the mountain, on tour, or in the classroom, Christine strives to follow her heart & #Performbeautifully." Beautiful soul too! :)
Introducing Christine Donaldson

Introducing Page Williams

@Page is a kick ass #oakleywomen ambassador. A triathlete after my own heart! Follow her blog now! #oakleypbc #performbeautifully!
Introducing Page Williams

Healthy Living Summit

#Oakleywomen ambassador Amanda Brooks will b @ the Healthy Living Summit! Check her out if ur in the area. #oakleypbc #performbeautifully
Healthy Living Summit

Beats to get you Moving!

Rockin to the beat! See what gets @Oakleywomen moving for our workouts. Pump, pump, pump it up! #oakleypbc #performbeautifully
Beats to get you Moving!

Rock Your Passion

Love this. "To live a creative life, we must lose our fear of being wrong" -Joesph Chilton Pearce
Rock Your Passion

Tough Mudder - Training Day 1

Whatever you train for you can always count on @oakley and their products. The name speaks for itself. #oakleywomen #oakleypbc
Tough Mudder - Training Day 1

Do things with passion.

Passion is key for any endeavor. Be it training, work or simply traveling. You have got have that fire in your belly. #oakleypbc
Do things with passion.

quote

Truth right there. Make it happen. It's scary at times, but it's worth it. #oakleywomen #oakleypbc
quote

SELF Magazine Covers Pampered

Another stellar @oakley women shade featured! "Pampered" is crazy cute & perfect for summa summa summa time! #oakleypbc #performbeautifully
SELF Magazine Covers Pampered

Spotted: Lacey Calvert in Oakley head-to-toe

Rockn #oakleywomen from head 2 toe is no joke. You'll look crazy fresh & chicks will want 2 know where you got your sweet digs! #oakleypbc
Spotted: Lacey Calvert in Oakley head-to-toe

Oakley Changeover on The Written Runway

A ton of #oakleynapa ladies were rockn these shades!(includes moi)!An awesome & chic style from @oakleywomen 4 Summer! Glamour-puss sunnies!
Oakley Changeover on The Written Runway

Align Bra

If you swing for the "A Team", like myself, this sports bra is an absolute MUST! My boobies approve! #oakleypbc #performbeautifully
Align Bra

Music Playlist for Athletic Yogis

Athletic yogi's will appreciate these tunes. I know I did! #oakleywomen #oakleypbc
Music Playlist for Athletic Yogis

Oakley Dedicates a Conference Room to Women's

Love that #oakleywomen really values its female athletes and the focus of women in sport/fitness. Love this brand & e'erthing they stand 4!
Oakley Dedicates a Conference Room to Women's

Spotted: Nicole Scherzinger

Even celebs need some @oakley in their lives! #oakleypbc
Spotted: Nicole Scherzinger

Athlete Profile - Lori "Lolo" Jones

LOLO!!! London is hers! #oakley has the best athletes brining medals home! #beyondreason
Athlete Profile - Lori "Lolo" Jones

Athlete Profile - Kerri Walsh

So stoked for #oakleywomen athlete! London here she comes! #kerribeyondreason GOLD MEDAL baby! #oakleypbc
Athlete Profile - Kerri Walsh

Introducing Lacey Calvert

Met this sweet chick at #oakleynapa! Her energy rocks, smile contagious and she's an all out rockin girl! Check her out! #oakleypbc
Introducing Lacey Calvert

Product Review

All the fab #OakleyNapa ladies received this amazing pullover. Dress it up, or dress it down! I do! Love it! #oakleywomen #oakleypbc
Product Review

New 2012 Oakley Women's Ambassadors

#OakleyNapa was an amazing experience and meeting the new 2012 #Oakleywomen ambassadors made it even more empowering. #oakleypbc
New 2012 Oakley Women's Ambassadors

When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me where I want to be later.

So true! "I have it within me right now, to get me where I want to be later." #oakleywomen #oakleypbc
When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me where I want to be later.

My Oakley Women's Weekend

The best weekend in a long while! Will never forget it. Love & all you ladies!! Check out this rad read! #oakleywomen #oakleypbc
My Oakley Women's Weekend

Athlete Profile - Jenny Fletcher

Met this amazing woman & athlete this weekend for #OakleyNapa! She inspires me 2 b a better triathlete! Check her story out! #oakleypbc
Athlete Profile - Jenny Fletcher

Long Beach International City Bank Marathon

Another reason to head back to Cali, (besides visiting my bro of course)...I think I've turned. Who needs snow?
Long Beach International City Bank Marathon

My Favorite Sports Bra!

I own this & dig it too! Definitely awesome. Align sports bra...perfectly cozy!
My Favorite Sports Bra!

Top Ten Essentials for a Day Hike

These might come in handy for our hike on Sunday with @Oakley women, #oakaleynapa, #oakleypbc
Top Ten Essentials for a Day Hike

Oakley Women Short Sleeve Relax Top

@Oakley women relax top is one of my summer faves! Have it in both colors & love the off the shoulder look! #performbeautifully #oakleypbc
Oakley Women Short Sleeve Relax Top

How to Become A Morning Person

Morning person is what I am. I wake up happy & stoked for a fresh pot of brew! #performbeautifully #oakleypbc
How to Become A Morning Person

Angie Harmon: What's in My Bag (US Weekly)

@Oakley Women Rose Gold Caveat are the hot ticket, of course Oakley athletes knew that, but now celebs are jumping on board!
Angie Harmon: What's in My Bag (US Weekly)

Chrome Plated Swimsuit Featured in Women's Health Magazine

This is a rockin' bikini! I have it & LOVE it! Sporty with some sexy flair going on. The bottom is itty bitty in the cutest way!
Chrome Plated Swimsuit Featured in Women's Health Magazine

Oakley Ambassadors Host Meet Up with SELF Magazine at Times Square Oakley Store

@Oakley ambassadors & mentors @toneitup share some photos and document there time with Self Magazine! Love these ladies!
Oakley Ambassadors Host Meet Up with SELF Magazine at Times Square Oakley Store

Girls Night In! Planning a Dinner Party

@trimarnicoach always has the best ideas! Healthy dinner party, athlete approved! Yummy!
Girls Night In! Planning a Dinner Party

Real Gone Swim Shorts

Love these @Oakley women swim shorts. Perfect for beach volleyball, surfing & I'd totally rock 'em at hot yoga! #performbeautifully
Real Gone Swim Shorts

Oakley Ambassadors Host Meet Up with SELF Magazine at Times Square Oakley Store

@Oakley ambassadors & mentors @toneitup share some photos and document there time with Self Magazine! Love these ladies!
Oakley Ambassadors Host Meet Up with SELF Magazine at Times Square Oakley Store

This Week's Motivation...

What motivates you? #performbeautifully
This Week's Motivation...

"Behind the Scenes" Photo Gallery of Oakley Women Athletes on espnW

Athletes are always "on display", catch a rare glimpse of @oakley women athletes "behind the scenes". #performbeautifully :)
"Behind the Scenes" Photo Gallery of Oakley Women Athletes on espnW

100% UVA-B-C Protection

@Oakley women sunnies all the time, everyday...no other brand compares! #performbeautifully
100% UVA-B-C Protection

18 Tips for a Great Relay Experience

Awesome tips! Klondike Relay is in September! Any takers?! :)
18 Tips for a Great Relay Experience

Gold Nugget Triathlon

It has been a while since a real written blog post eh? Well A LOT has been going on. Triathlon training has been out of this world and it all came into fruition yesterday for the Gold Nugget Triathlon. The Gold Nugget is the oldest women's only race in the nation and the camaraderie amongst the top female competitors and the tri newbies is incredible! (for some Gold Nugget tri history check out this awesome article from the Anchorage Daily News.)

So how did my race go? It was rad! Swim was sweet, the bike ride was effortless and the trail/road run was beautiful and fast. Let me break it down!

Swim: Photo above is kind of blurry, but I am in the black swim suit on the right holding my helmet, etc and two my left is my older brother's girlfriend in the two piece. We were lucky to have found each other, I thought she had already taken off but we started roughly at the same time or so. 

I do not consider myself a Dara Torres swimmer by any means, but I like to think of her a lot when I am training. She is a bad ass, so visualizing myself as a bad ass Olympian really motivates me. (It's all about visualizing your race right?! ;) ) I warmed in the middle divider lane and my warm-up felt awesome and smooth. My nerves were a bit shaky, but who's isn't? I saw my man-friend Justin and brother Stephen up top on the rail, I mouthed how I looked and Justin yelled, "Smooth and calm!" And that is pretty much exactly how I felt. I felt ready. I proceeded to the swim line with determination, motivation and Dara Torres on my mind. I like to rehearse the words breathe and relax over and over before I get into the water. It really helps. I got into my lane, spaced myself out from the other two ladies in the pool since it was a circle swim and my lap counter counted down, "...5, 4, 3, 2, 1" and off I morphed into Dara. 

The Gold Nugget consists of a 500 yd swim, so 10 laps and I felt awesome, calm and smooth. My kick didn't feel to fast or overpowering and my arm movement was tits. I was counting my laps as well and could see my time when I would come up for a breathe. I was on target for a 9-10 minute 500 (which is awesome for me because my first 500 of the season in practice was a 16 minutes...epically slow, horrible form and I did not channel my inner Dara Torres...and I swam in high school for Christ sake...muscle memory was not there my first swim of the season!!) My swim was going so well until I caught up to another swimmer in my lane. I tapped her on her foot to let her know I needed to pass, but instead was accidentally kicked in the face which caused me to swallow a ton of water and lose my bearings just a bit. I was losing my inner Dara. I came up for a couple breathes and repeated in my head, "breathe, slow down, calm down" over and over. I only had two laps left and getting kicked in the face really threw me for a loop. Needless to say, the last two laps were not pretty and cost me some time...too long, but they were an excellent learning experience for me. I was in the 10-15 minute 500 lane and should have been in the under 10 min lane which was the fast lane. Next time. I ended my swim with a time of 11:47, not too shabby but not the best for my athletic prowess.

Bike: I wish I had photographs of the bike leg! I loved the bike route. It was a consistent course with only two big hills and a deceiving "flat road" that actually is a small gradual incline. Justin and I rode the course a ton before the race so I was familiar with the terrain. I never was passed on the bike and passed a lot of Gold Nugget competitors. I am one for sportsmanship so every time I passed a fellow cyclist I always threw out a "good job, you're doing awesome, keep pushing". For some of these ladies it was the first time they were racing and Gold Nugget is known for its awesome respect and camaraderie amongst its participants.

There were certain ladies I saw that were the top competitors and had them on my radar for pacing and it worked. Justin is a very strong cyclist and his encouragement is and has been my rock in biking. When we would bike and train on the course he had me pick out land marks of when gear changing on hills would be essential and we did hill repeats like crazy....I mean like crazy! I actually grew to love and enjoy hills. They are challenging, build strength and I ALWAYS feel so accomplished after I scale a hill then mob down at 30 mph! It feels awesome!!! I think right now the bike is my strong point but I am always looking to improve. (I want to be a top contender for the state of Alaska in triathlons and know that I can do it. I have four more years left in my age group and 25-29 and being a top age grouper is my goal and placing high over all is huge goal as well and I am certain it will happen.)

After the last turn off onto the straightaway towards T2 I opened up a gel and guzzled that down with some water. I was getting ready for the run portion and wanted my legs to know, "Hey you're going to be running next!" All in all my feel that my bike portion was killer, and I mean killer on an awesome way! I felt strong the 12 mile ride and was soooo ready for the 4.1 mile run. Time for my bike was 42:00 minutes. Not bad, happy with it. :)

Run: T2 transition was fast. The volunteers gave me my bag, I changed into my Five Finger Vibrams and off I went! I was a little nervous changing from my clips to my Vibrams because its not like putting on a 'tenny and taking off. I have to put each individual toe into the little separators, but ya know what? It worked and it was fast. Off I went!! I had a tiny side ache on my left side but controlled my breathing and next thing you know it went away. My legs felt pretty sweet, a little heavy but nothing unbearable. They slowly were realizing that they would be running and run they did. This wasn't the usual 5k, this was 4.1 miles. My 5k time has been a consistent 23 minute this spring. I am steadily working my way to improving it to 20-21 min. That would be ideal for me right now. I wasn't exactly sure what I wanted my running time to be so I just decided to go on how I feel and it worked perfectly.

I love running...especially on uneven terrain. It makes it super fun. The first 2.5 miles are so on the Air Force base tank trails which is gravel, a ton of it and it was awesome. I love Vibrams because I like feeling the surface I am running on. Road running can be a bit boring at times so mixing up terrain is tits for me and tits the run portion was for me. I again was never passed on the run and picked up a lot of competitors. By mile 2 my legs were on. I picked up my pace and dug deep. I love professional triathlete Linsey Corbin and I was visualizing her running beside me and pushing me. She is a serious athlete and one I admire greatly. I knew and could tell my pace was picking up. I saw the 3 mile marker and decided at that point to bring my last mile to pretty much a sprint, an all out comfortable sprint. I knew I could hold it, never doubted myself so I just did it. I seriously felt crazy strong running and knew I was doing well when volunteers or spectators were yelling, "Awesome pace 920! You look great!" When I heard the music and saw the balloons at the last turn off I was stoked! I ran strong and hard and finished with a ton of gusto. After I crossed the finish line I felt perfect and was smiling!

 

Run time was clocked at 34:03. I'm happy with it and know I can improve a ton. Thank god I love speed work! When I crossed the finish line I had a ton of people ask me if I really ran in the Five Finger shoes. I thought about being a smart ass for a quick sec, but was not. "Yes, I will never run in anything else. I love my Vibrams!" and I said it with a big smile. I seriously love my Vibrams and I love love love running in them. 

First triathlon of the season was an absolute success and I am hooked for life. My overall time came down to 1 hour 30 min and 48 seconds. Perfect for my first race of the year, and there are always areas of improvement! Tonight is the awards banquet and a well needed day of rest. My next triathlon is in 2 weeks on June 3rd and I am crazy stoked for that. So after my rest today I'll be back in the pool tomorrow morning working on that 500, improving my cycling and speed work! I leave you with my favorite quote that keeps me going! Michael Jordan knows his stuff man!

"I've always believed that if you put in the work, the results will come -Michael Jordan

:) Perform Beautifully Friends!

What To Do This Weekend....Hiking!

K, I knew hiking could kick ass. Living in Alaska or anywhere means you hike in the summer. I mainly run the trails, but day hikes rock! :)
What To Do This Weekend....Hiking!

Top 10

I biked to work today & utilized Marni's tips! Check 'em out, be safe and wear a helmet! :)
Top 10

Oakley Sweet Spot featured in May Issue of People StyleWatch

People StyleWatch hit the Sweet Spot! @Oakley women Sweet Spot is the go2 sassy sunnie for summer! I <3 it in Vino! #performbeautifully
Oakley Sweet Spot featured in May Issue of People StyleWatch

Oakley Sweet Spot featured in May Issue of People StyleWatch

People StyleWatch hit the Sweet Spot! @Oakley women Sweet Spot is the go2 sassy sunnie for summer! I <3 it in Vino! #performbeautifully
Oakley Sweet Spot featured in May Issue of People StyleWatch

30-Day Bikram Yoga Challenge

30 day challenge 4 Bikram or any form of hot yoga is nice. Have u tried it yourself? I did two winters ago & it was such a great experience!
30-Day Bikram Yoga Challenge

Wanderlust Festival

Totally wish I could attend this! Check out @oakley women ambassadors as they lead you through some awesome classes! #wanderlustfestival
Wanderlust Festival

Bike to Work Week

I'll be biking to work! Join us as we #performbeautifully with @Oakley women & help the environment! It's a national event! :)
Bike to Work Week

Over 40 Oakley Women Employees Take on the OC Marathon

Oakley Women employees collectively #performingbeautifully! Awesome job ladies!!!
Over 40 Oakley Women Employees Take on the OC Marathon

Why Women Buy - Oakley Steps Up Its Female Focus

This is an awesome awesome article! Oakley totally knows whats up & what athletes want & are looking for. I live in Oakley, stellar brand!
Why Women Buy - Oakley Steps Up Its Female Focus

SELF Magazine Features Oakley Overtime Sunglasses

Oakley Overtime is Oakley All The Time! Seriously flattering fit & crazy cute & sturdy for your workouts! #performbeautifully in Overtime!
SELF Magazine Features Oakley Overtime Sunglasses

Gretchen Bleiler at Oakley's Earth Day

Serious about the earth? I am! Sign up for @GretchenBleiler's 21 Day Re-usable Challenge at the link provided!
Gretchen Bleiler at Oakley's Earth Day

Sunday Training Reflections

Yesterday's training session with my man friend went awesome. Started my day with Jack Johnson, Kona coffee and Triathlete Magazine's new issue. Swimming is becoming so much easier and I am not getting at discouraged. I was crazy proud of myself and with 4 weeks out from the first race of the season, I know I will continue to improve from here.

We also went out for a bike ride outside...finally!!! The snow is pretty much melted so the sidewalks/roads are pretty clear. Totally forgot to bring a wind resistant jacket with me, it was a wee bit chilly. But other than that it went great. The sun was shining full force and this killer spring weather is just awesome!

As always I rocked my Oakley Women Forsake's and my Rona Fitted Jacket. I just love that piece! Excited to train today! Temp sprints at the track! Perform Beautifully guys, I am!

The Run Look of the Week

A serious top w/ fashion spice & perfect 4 runs. The off the shoulder style is stylish & performance worthy 4sure! Tried it this weekend! :)
The Run Look of the Week

The Power of IX

Title IX is you, me, every female athlete embracing who they are and will be without defeat! We live, love & compete & #perform beautifully!
The Power of IX

Today Show Anchors Natalie Morales and Savannah Guthrie Sport Oakley Women's Eyewear!

Olympics are just around the corner! These 2 styles from #Oakleywomen are awesome! Caveat=flattering, Miss Conduct=Sporty & Fashionable! :)
Today Show Anchors Natalie Morales and Savannah Guthrie Sport Oakley Women's Eyewear!

Running Intervals

I woke up at 6:15 this morning and continued to lay in bed thinking about my morning run. I am always visually thinking about my runs, where I'm going to go, what hills will be challenging and WWLCD...What Would Linsey Corbin Do?

At 7:00 I started a load of laundry, cleaned up house a little bit and watched a tutorial on how to make French press coffee. My parents live in Hawaii and the last time my mother flew up here she brought me some yummy Kona coffee, the BEST in the world! I fueled up with a cup or two and busted out my the new issues of Inside Triathlon and Triathlon Plus for some morning run inspiration.

Triathlon Plus had an entire section dedicated to running and professional tri tips for it from Mirinda Carfrae, Mark Buckingham, and Paula Findlay. I visually pictured myself utilizing all their advice and off I went out to do sprint intervals. I started out with a 5 min warm up followed by 1 min fast sprints with 2 min steady state running x10. Then finished off with a 5 min cool down and stretching. It was tough and in some areas mind over body definitely came into effect. I'm happy with my performance but know I can improve. Reading those mags this morning definitely helped with my motivation and I was able to really focus on good tri running technique.

Along for my intervals were my amazing white polished Oakley Women Foresake sunnies, Splits59 Loren Bra, Splits59 Rona Fitted Jacket in black and Splits59 Dusty Fitted Capri. I love looking and feeling good when I workout...but I'm pretty sure it was that Kona Coffee and awesome tri article that had me performing beautifully. ;)

Sunday Training Session

Today's training session was a steady fast run with hill work. It was quite taxing actually. We went out at about 8:00pm for the run, which is a later than usual training session for me.

It took me a good 10 minutes to find my mojo...and even then it wasn't 100%. I train hard and I train to compete and win. Today I really had to focus on mind-body connection to keep pushing myself further even when I could feel a side stitch coming on or fatigue. I kept pushing because I'm sure that is what my competition is doing. Pushing themselves harder, faster and stronger. I am committed to my triathlon training and know I can be a top competitor. With that comes the confidence to keep going and of course have fun.

Even though today's session was a bit taxing I had my killer swag that made me feel awesome. I wore my Oakley Women Work It Capri, Oakley Women Elongate Tank and my Splits59 Rona Fitted Run Jacket. Oh yeah can't forget my awesome Foresake sunnies from Oakley too.

Performing Beautifully is my triathlon goal, and its awesome to have flawless training gear to wear for the easy training sessions or the hard!

Check out these awesome styles and more from: www.oakley.com/women and www.splits59.com or www.bodyphlo.com

Long time, no blog!

It has been a crazy amount of time since I have made a blog post. So many of my training choices have changed!

I fell in love with triathlon training and have signed up for 4 triathlons this summer! I also have numerous 5k's I'll be racing, 16 mile trail/mountain race and a half-marathon. I am stoked. I definitely still plan on doing a full marathon, but it looks like It will be a long while until that happens. Right now, tri training has become my obsession. I've been geeking out hardcore watching triathlon and Ironman motivation videos on You Tube, and have been following triathlete pro's Linsey Corbin and Mirinda Carfrae's every move so far in this early tri season. Linsey is definitely my inspiration. 

I have gear from De Soto Sport and Oakley that I'll be using for my first race, along with my trusty Oakley sunglasses. 

It should be an awesome competitive season and I am totally looking forward to it!!!

Ps...check out my shop: [bodyphlo] Everything I train in and race in comes from my store! :)

Dedication...

Eeek! I have been so busy lately. The holidays were as usual, stressful but amazing! This was my first Holiday season without my family. It was different, but I spent the holidays instead with my boyfriends family. It was incredibly enjoyable. I loved it! Now I have more time for blogging!!! Yippee!

Soooo, I have been on my marathon training journey and it is going amazing. I am on week 2. Each time I run I feel a sense of freedom and strength, mentally and physically. The thought of running 26.2 miles is intriguing and challenging. I know I can do it. Having grown up an athlete my whole life, I expect I will do very well and conquer my goals with marathon training and running. I am dedicated...honestly, wholly and fully dedicated. This particular photograph was taken of myself a couple years ago when I first got into mountain and trail running. Living in Alaska offers so many different easy and challenging trails, roads and of course different running environments.

I look at this photograph to remind myself: 1)Why I love living in Alaska, despite hating the cold weather (anything under 10 degrees is super lame!). The Alaskan scenery is brilliantly beautiful, and this trail that I ran/run is one of my favourites. 2)At the time this photograph was taken I was in impeccable training shape. I had just competed in my first bodybuilding bikini competition and ran countless road and trail races that summer. This photograph is a reminder of the athletic prowess I know I have, and that I have the motivation and dedication to be a better athlete....I know I can and will.